With your busy work routine, you may find it hard to plan your meals and snacks. You may also have some difficulty finding healthy snacks that align with your clean-eating goals. So, you keep on eating whatever you find convenient without considering whether it is healthy or not. You are not alone. Most busy people face the same situation: they have trouble choosing nutritious yet appealing snacks. But remember, this is not hard. You can easily make some healthy snack swaps and make better choices for your workday.
To help make your workday a little bit easier, here is a list of some of our favorite healthy snack swaps:
10 Healthy Snack Swaps
Mixed Nuts
Instead of greasy potato chips or candy bars, now pick a handful of mixed nuts. Munch on this wonderful protein, fiber, and healthy-fats stuffed crunch whenever you need a satisfying snack.
Whole Grain Crackers
Say bye-bye to cheesy puffs and other processed snacks, rather go for crunchy and fulfilling whole grain crackers.
Fresh Fruits
Why choose artificially flavored fruit snacks when you have the option of healthy and naturally sweet fresh fruits such as berries, apples, or bananas? You will get plenty of vitamins, minerals, and fiber, along with an energetic and refreshing feel.
Dark Chocolate
If you are craving chocolate, choose the dark one. It has a high content of health-friendly cocoa and antioxidants which will enhance your mood and heart health too.
Edamame
The next healthy and nutritious alternative is edamame. It is a young soybean brimming with protein, fiber, and other essential nutrients.
Veggie Sticks and Hummus
No more calorie-loaded unhealthy dips; try hummus with crispy cucumber, carrots, and bell pepper sticks. This is a perfect combination of protein, fiber, antioxidants, vitamins, and minerals.
Rice Cake
Try light and crunchy rice cakes with some almond butter topping. You will cherish this healthy combination because It gives you protein and healthy fats while saving you from all those unhealthy ingredients within processed snacks.
Greek Yogurt
Hopefully, you’ve heard about this healthy snack before. Greek Yogurts are a much better option than flavored yogurt cups loaded with refined sugars. Simply have some honey drizzled on top and enjoy this protein and probiotic-rich snack.
Vegetable Chips
Another way to have veggies as snacks is in the form of colorful and nutritious crunchy vegetable chips. Vegetable chips are often made with kale, beets, or sweet potatoes, and are a great way to enrich your body with the goodness of veggies.
Popcorns
Popcorn is a wholesome snack option with high fiber and antioxidant content. Enjoy the treat of air-popped popcorn with seasonings of herbs or a sprinkling of Parmesan during your workday. It's a great way to calm your cravings with something tasty!
The Bottom Line
Finding healthy snack options can be difficult, but as you take time to understand what easy options are out there, you’ll discover more options than you ever thought possible! With this list of healthy snack ideas (based on whole foods), we hope it's a good starting point for you to integrate better snack choices into your everyday life.